Your 6-Week
Postpartum
Recovery Guide

Week-by-week guidance, educational videos, detailed care guides, and a symptom checker.

Everything you need to recover from childbirth with confidence.

Start Week 1
Weeks 1 - 6
Healing after birth, postpartum health plan, postnatal recovery tips, postpartum support for moms. How to manage postpartum night sweats, When do baby blues peak?, Exercises to avoid with diastasis recti, What to ask at my six-week check"

Your Fourth Trimester

A smiling woman holding a sleeping baby with a floral onesie and pink headband indoors with a teal framed sign that says 'you are so loved' in the background. Uterine involution, lochia stages, perineal healing, C-section recovery, afterpains

Your Postpartum Recovery Journey

Experience a well-structured 6-week journey designed for new mothers to safely recover post childbirth.

A flat lay of a cozy workspace with a bouquet of white and pink flowers, a green journal titled "Postpartum Recovery Journal". Core & Pelvic Health: Diastasis recti exercises, pelvic floor recovery, postpartum core strength, pelvic health physio

Expert-Guided Curriculum

Evidence-based postpartum recovery support designed by a doctor and mum of 3 

A woman with dark hair in a bun, sitting on a beige chair near a window, holding a white mug, smiling softly while looking outside. Nutrition & Health: Postpartum iron deficiency, ferritin levels after birth, breastfeeding nutrition, bone density and

Recovery deserves as much attention as pregnancy

Recover with confidence through week-by-week guidance, practical recovery tools, and trusted support for the physical and emotional realities of new motherhood.

Three In-Depth Guides Every Week

Each week includes three comprehensive guides covering physical recovery, feeding and baby care, and emotional wellbeing. Written with clinical accuracy and compassionate warmth.

  1. Physical recovery: what to expect and how to manage

  2. Feeding, nutrition, and baby development

  3. Mental health, relationships, and emotional wellbeing

Start Week 1
A woman with light skin and brown hair holding a sleeping baby wrapped in a blanket, standing against a plain light-colored wall. Signs of postpartum infection

Meet Your Guide

Hi, I'm Chantal. I'm a doctor and a mum of three.

One thing I've learned, both professionally and personally, is that while new parents receive endless information about caring for a baby, far less attention is given to a mother's own recovery.

The first few weeks after birth can be physically demanding, emotionally overwhelming, and full of questions about what is normal.

I created this guide to provide clear, evidence-based guidance and practical support during those early weeks, helping mothers recover with confidence and know when to seek help.

My hope is that you'll feel informed, reassured, and supported as you navigate this important chapter of motherhood.