Your recovery matters as much as your baby’s
Evidence-based, week-by-week support for the first six weeks after birth. Created for new mums by a doctor and mum of three.
Instant digital access · Read and watch at your own pace
Start with the first week of the programme at no cost. If you find it useful, unlock Weeks 2–6 for £6.
Created by a doctor & mum of three
Structured postpartum recovery guide
Support for the physical and emotional realities of motherhood
What do you need help with today?
You don't have to figure it out alone.
Clear, evidence-based answers to your questions
Your six-week recovery journey
A calm plan for each stage of recovery
Know what is normal, what can help, and when to ask for support
First days
Finding your feet
Building confidence
Gaining strength
Looking forward
The six-week check
18in-depth guides
6short videos
54practical topics
Complete
6-Week Guide
Continue with Weeks 2–6 for £6
The six-week programme gives you a plan.
Instead of searching Google every time something feels unfamiliar, follow a week-by-week guide designed around where you are in your recovery.
Know what to expect this week, what to focus on, what can wait, and when it's time to ask for help.
Meet Your Guide, Chantal
Hi, I’m Chantal. I’m a doctor, a mum of three, and the person behind Fourth Trimester Hub, bringing clear clinical knowledge and lived experience together.
You do not have to figure it out alone
Or explore the Recovery Library