Your Postpartum Recovery Starts Here
Want more support through the first six weeks?
A gentle, structured 6-Week Postpartum Recovery Guide to help you understand your recovery week by week ,with evidence-based information, practical guidance and short videos you can watch whenever you have a moment.
18 in depth guides : 6 short videos : 54 practical topics
Only £1 per week : £6 one off payment : Instant Access
Or start with Week 1 Free
What you’ll find here:
Everything you need to navigate the fourth trimester
Understand your recovery
Learn what's happening to your body after birth.
Look after your mental wellbeing
Understand the emotional changes of early motherhood and when to seek help.
Get practical answers
Clear guidance on the questions you might be Googling at 2am.
Feel more confident
Know what's normal, what you can do yourself and when to contact a healthcare professional.
The complete six-week plan
What's inside the programme?
Everything you need for a supported recovery, delivered digitally so you can access it whenever suits you, even at 3am.
Open a week to see what it covers
Week 1 Healing & feeding
Support for the intense early days, with clear information on healing, feeding and the emotional adjustment after birth.
- Vaginal birth and Caesarean recovery guidance
- Managing postpartum bleeding, also called lochia
- Breastfeeding basics and managing engorgement
- Understanding the baby blues
- Rest and sleep strategies for the first week
- When to contact your midwife, health visitor or GP
Week 2 Finding your feet
Practical guidance for the point when the first-week intensity begins to settle, but recovery still needs time and support.
- Bowel and bladder recovery
- Gentle movement and knowing when to start
- Common breastfeeding challenges and where to get help
- Your baby’s development and common early behaviours
- Managing anxiety and relationship changes
- Adjusting to your changing identity
Week 3 Understanding your changing body
A closer look at the physical and emotional changes that can become more noticeable as you move beyond the first fortnight.
- Energy levels and managing fatigue
- Gentle pelvic floor reconnection and recovery
- Caesarean and perineal scar care
- Safer sleep guidance for your baby
- Getting out of the house with your baby
- Asking for help and finding trusted support
Week 4 Looking beyond survival
Support for moving beyond day-to-day survival while continuing to respect the pace of your recovery.
- Gentle core and pelvic floor strengthening
- Posture for feeding, lifting and carrying
- Introducing a bottle alongside breastfeeding, if you choose
- Your baby at four weeks and what you may notice
- Managing overwhelm and finding coping strategies
- Beginning to prepare for your six-week check
Week 5 Returning to movement
A realistic approach to rebuilding movement, looking after your changing body and planning for the months ahead.
- Returning to movement gradually and safely
- Hair loss, skin changes and hormonal shifts
- Breastfeeding at five weeks and supporting milk supply
- Looking ahead to later feeding milestones, including solids at around six months
- Contraception choices after birth and while breastfeeding
- Returning-to-work planning and maintaining your identity
Week 6 The next chapter
Preparation for the six-week milestone, with a focus on continued recovery rather than an expectation that everything should feel finished.
- What to raise at your six-week postnatal check
- Your baby’s six-to-eight-week health review
- Returning to exercise gradually and safely
- Understanding recovery beyond six weeks
- Nutrition for sustained energy and wellbeing
- Recognising your progress and building your support network
You do not have to figure it out alone
Or start with Week 1 Free